With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends — all leading specialists in alternative medicine — to experience a potent prescription of self-healing practices.
This information-packed 'integrative medicine chest' includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.
Step by step, users will learn an empowering four-part series of:
- Breathing — Dr. Weil reveals "the master key to self healing"
- Meditation — Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
- Guided Imagery — Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
- Sound Therapy — Pioneering music therapist Kimba Arem leads a complete sound-healing journey
"Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today — and for the rest of your life — with Dr. Andrew Weil's Mind-Body Tool Kit.
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