- Dr. Weil's anti-inflammatory diet, emphasizing foods rich in omega-3 fatty acids, healthy carbohydrate choices, and delicious variety
- Dr. Devries' unique, integrative approach to heart health, highlighting natural options
- Dr. Olivo's best exercises for optimizing the nervous system — mindfulness, stress release, and lovingkindness
- Guided imagery — proven medically effective instudy after study — in a 20-minute heart-healing session with Dr. Rossman
Combining all these valuable strategies in one convenient program, including 2 CDs, a 52-page workbook, and 25 heart-health cards to reinforce healthy lifestyle habits, this one-of-a-kind kit provides a truly integrative approach to achieving and enjoying lifelong heart health.
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