Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:
- An 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns
- 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you
- 2 CDs with 10 guided meditations that teach you the skills needed to "take refuge in letting go"
Give yourself the room to breathe - deepen your awareness of all of your experience - and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.
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